
Sleep & Weight Loss: Why it Matters & How to Improve It
Did you know getting enough sleep and managing your stress is key to achieving your weight loss goals? Sleep and
Every day the sun rises is a new opportunity to work towards your health & fitness goals, regardless of where you are starting your journey. If it’s been too long since you’ve felt well rested, focused, energetic, and joyful, it’s time to heal your body and get your shine back!
I’m Jessie, an NCI L1 Certified Personalized Nutrition Coach that helps women transform their bodies and their lives through empowered eating. After managing my own nutrition through Chronic Appendicitis, and eight years of training in various strength sports, where I’ve set 8 state, 2 national, and 1 world record in powerlifting, I know firsthand how powerful it is to know how to fuel my body the way it wants and needs. My passion is to help other women experience those powerful Aha! moments of awareness too, so instead of feeling scared and guilty about food, they become energized, empowered, and confident in their choices.

Did you know getting enough sleep and managing your stress is key to achieving your weight loss goals? Sleep and

When it comes to hydration, you've probably heard time and time again that you should be drinking water throughout the
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